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Mindfulness in Everyday Life
The Mindfulness in Everyday Life online 8-session group course offers mindfulness practices and exercises (based on cognitive-behavioural techniques) in ways that are intended to be accessible to all. It guides participants in how to apply this learning in everyday life both to manage what is painful and difficult but also to cultivate qualities such as compassion and steadiness. It offers a different approach to living that supports people to work with challenges, including recurring patterns of thought and behaviour that create suffering, but also to savour life and to move towards flourishing. Mindfulness in Everyday Life is an in-depth course, offered via Zoom (in person coming soon), intended to cultivate lasting and sustainable change. This course is has been developed based on training from the Oxford Mindfulness Foundation at the University of Oxford.
Introduction to Mindfulness
Not quite sure if you want to commit to six or eight weeks, but still want a group setting…? The Introduction to Mindfulness Course can offer you a glimpse into the world the modern, western mindfulness practice and the potential benefits that can come from building in your own practice in a 3hr course (1 hour sessions over three weeks). We explore the fundamentals of mindfulness in the modern world and start to explore different ways of being in our daily lives. This course is perfect for complete beginners who are interested in seeing if Mindfulness is something they might want to explore further, without having to interact too intensely.
“The Mindfulness in Everyday Life sessions have been extremely valuable for me, I have continued to use many of the techniques I learned on the course regularly in my life, which has without doubt enabled me to approach incoming challenges with a calmer and more balanced mindset. The format of the course was extremely friendly and approachable, without pressure which created a fantastically open atmosphere amongst the participants. The eight weeks had a profoundly positive effect on me, both mind and body and I feel very grateful to James for sharing his incredible knowledge with us in a way that felt both natural and relevant to all of our busy and scattered lives.”
Rosie - MEL Participant
“James was born to deliver this course. He's such a kind soul and that really comes across in his mindfulness sessions - he has a peace and serenity about him that filters through to you, and helps you on your mindfulness journey. I would encourage anyone thinking about trying this course - do it, it will enrich your life”
Liz - MEL Participant