What we offer
Online Courses
Mindfulness for Life
An 8-session online group course that explores how we can move away from reacting to responding to the world around us.
Finding Peace in a Frantic World
A 6-week online group course that is geared towards finding a sense of calm and peace in the hectic world around us.
Introduction to Mindfulness
Just curious about what Mindfulness is about and how you can integrate it into your life? This 3-week course is ideal for you
Whether it is a Mindfulness Based Group Course or 1:1 sessions, we have a course geared towards your needs.
Maintaining a meditation practice - FREE EVENT
Online Session
2023 dates to be announced
1:1 Coaching
After spending some time discussing what is going on in your day to day, we will create a personalized meditation practice for you and offer advice on how to continue to deepen the relationship with yourself.
a la carte Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 mindfulness coaching might be the right step for you. Book a FREE consultation today.