Week Eight Course Book
Here is the Session Eight Course book, including Resources and many ideas on how to keep your mindfulness practice going and how to restart when you’ve taken a break!
Session Eight Summary
As we have now come to an end, here is the summary of session eight and the course as we have come through it.
Mindfulness Resources
In this document, I have compiled a list of places to further deepen your mindfulness work. It is in no way a full list, just some ideas to keep you going…