Sitting Practice
This is a general use 30 minute sitting practice. Please use this audio for guided practice each day over the next six days.
Course Book Week FOUR
Have a read through the workbook for week four which expands on what we have discussed in the session this week.
Home Practice Log
Use this form to track your practice this week. It can help when we come back together and talk about things go over the next week.
Working Wisely
As we started to see today, we can become aware of what we are reactive to and that there are ways of understanding how to work with whatever arises. Use this worksheet to gain more understanding of your experience.
Week FOUR Review
Here is a summary of what we did this week in the session.