Practice

As we started last week, it is over to you to create your own home practice from all the options presented so far. Body Scan, Sitting with Breath, Sitting with Breath and Body, Full Sitting Practice, Sitting with the Pleasant, Sitting with Difficulty, Mindful Movement. It’s up to you how you want to create your world of practice.

Course Book Week Seven

Here is the Course Book for Session Seven. Enjoy reading a bit more about the exhaustion funnel and how to rebalance when we are feeling depleted.

Remember back to Session Six with Responding Skilfully and maybe go back to that worksheet to help give yourself more support in ways of rebalancing. It can be a useful tool to come back to.

Session Seven Follow Up

We did a lot in the session, here is a short reminder of what we talked about…