Practice

This week it’s turned over to YOU! Create your own home practice from all the options presented so far. Body Scan, Sitting with Breath, Sitting with Breath and Body, Full Sitting Practice, Sitting with the Pleasant, Sitting with Difficulty, Mindful Movement. It’s up to you how you want to create your world of practice.

Sitting with Pleasant

This is a sitting with Pleasant Practice - feel free to use this as part of your on going practice. This is from a previous course, but might be another way to work with Pleasantness.

Course Book Session Six

Here is the workbook for Session Six. There is a A LOT of information in here to read and to offer suggestions about how to continue this process and work of Responding Skilfully. Please do have a read through it and also to use the different worksheets included to help make noticing a bit easier.

Home Practice Log

Feel free to use this page to make notes of what practices you do and how they have or have not been helpful for you.

Responding Skilfully Worksheet

This worksheet can be very helpful in focusing on what is happening in any particular moment and giving yourself ways of working with it to lead to Responding more Skilfully! See how it goes!

Session Six Summary

Here is what we did this week in class.