Body Scan Meditation
When we come to just be with the body, we can start to cultivate the attitude of paying attention on purpose. Using this audio as a guide, practice the Body Scan once a day for the next 6 days - tuning into what you notice. There is no expectation here, just try your best to keep coming back each day to do the practice. You also download for ease of use whenever you wish.
Sitting with Breath
In this short breathing practice, we come to focus on the breath or another anchor that is supportive. This can be useful in times when we need a bit of support for whatever might be arising moment by moment.
Course Book Week TWO
Have a read through the workbook for week two which expands on what we have discussed in the session this week.
Home Practice Log
Use this form to track your practice this week. It can help when we come back together and talk about things go over the next week.
Pleasant EXPERIENCES
Use this form to fill in one pleasant moment that occurs each day. Seeing if you can de-centre from the experience and log what comes up for you.
Week TWO Review
Here is a summary of what we did this week in the session.